My eWellness is about promoting personal health and fitness through the natural therapies of diet, nutritional supplements, the benefits of exercise, as well as having a healthy attitude to help improve an individuals total quality of life.
This benefit offers a comprehensive resource that aims to help members achieve personal health and wellness goals regardless of age, gender or level of fitness. This benefit provides members and their immediate family the tools to make wellness part of their daily life.
Daily wellness articles
Individual home fitness programs
Disease prevention studies
Guidance on nutrition, weight loss and exercise.
The My eWellness site is quick, simple and easy to navigate!